WELCOME
Ylime Holistic Wellness Clinic comprises of a variety of therapies to support your well-being needs including:
- Sports Therapy & Rehabilitation
-Â Dance/Fitness
- Personal Training
-Â Clinical Yoga &
- EFT (Tapping)
WHO I AM AND WHAT I DO
My Story
It's been a journey....With a background in Dance and Fitness, gaining professional qualification in a wide range of Dance & Fitness disciplines, Emily’s passion for movement inspired her to develop her understanding and knowledge of the human body. Quite simply, how it all works, the ‘connection’ and the role injury can play on movement inspired her to study & qualify as a Graduate Sports Therapist (BSc) in 2010 from UWE. Gaining a range of clinical experience both within professional sports and NHS outpatient clinics.
With a thirst for knowledge and her accreditation to BASRaT requiring continual professional development, Emily has continued to learn, to advance her practice and clinical skills, leading her to rebrand her longstanding business of ‘Ylime Dance & Fitness’ to become
‘Ylime: Holistic Wellness’.
After a significant spinal surgery late 2023 required some time out and R&R, Emily knowing the impact this would have on her future mobility, decided to further her study and qualify as a Clinical Yoga Teacher and EFT Tapping Practitioner.
‘Within my clinic I see so many people today suffering with limited mobility, pain & restriction/barriers to movement and exercise. It becomes a viscious cycle, and the fear of movement or not knowing where to start becomes overwhelming. Using Clinical Yoga within my own recovery not only helped me physically but also mentally and I want to be able to pay that knowledge forward, to help other break down the barriers and to improve overall wellness.’
With with her vast knowlegde in exercise & a range of therapies, Emily aims to be able to offer a holistic approach to wellness tailored to suit every individuals needs.
Qualifications:
BSc Sports Therapy & Rehabilitation (BASRAT)
Dance Teacher- Licentiate (IDTA)
Personal Trainer & Fitness Instructor
Clinical Yoga Teacher
EFT (Tapping) Practitioner
TREATMENT OPTIONS
A Unique Approach
SPORTS THERAPY & REHABILITATION
Ylime Sports Therapy offers assessment, diagnosis & treatment of a range of soft tissue injuries. Treatments provided include:
Soft tissue therapy- Sports /Deep tissue massage.
Rehabilitation
Pre-habilitation
Exercise Prescription
Pregnancy Massage
Pre/post natal support
Core stability Training
Taping & Strapping
DANCE/FITNESS
We offer low impact, Latin-dance inspired fitness classes to provide fun & friendly fitness.
If Dance is not your thing, we also offer Personal Training which can be delivered 1:1 or in small group sessions either face to face or online.
Ballroom & Latin Private lessons are also available on request.
CLINICAL YOGA
Clinical Yoga uses traditional Yoga postures & techniques to aid full body movement, strength, flexibility & balance.
At Ylime, our Clinical Yoga sessions aim to break down the barriers to exercise. Our programmes are prescriptive, relative to injury/condition and we offer sessions on a 1:1 basis or small group trainings.
EFT (TAPPING)
Emotional Freedom Technique (EFT) or tapping is a mind/body tool that clears physical and emotional blocks from your energy system.
EFT is easy to learn, non-invasive and adaptable to suit adults & children alike.
At Ylime, we aim to use EFT by guiding you through the tapping points to assist with general health & well-being, healing from injury, breaking chronic pain cycles and emotional trauma.
Sessions can be delivered 1:1, in small groups and corporate ‘well-being in the workplace’ packages are also available.
Get in touch
To make a booking, or to discuss a tailored plan to suit you, please contact Emily on: 07894728987
or email
ylimewellness@icloud.com
